Winter Depression
For the most part my depression and bpd are in remission, but I do get winter depression. I'm trying to get ahold of one of those light boxes. I hear they help.
Stay strong everyone!
Katie
Stay strong everyone!
Katie
Replies
Your in my thoughts hoping you will continue feeling better, hugs
*hugs* A light box could be a good help. Also, if you can, take a walk before work so you get some sun. Natural light helps with depression, and that\'s why light boxes work.