Will you be my \"joy buddy\"?

 I came across this article I saved for myself, and thought I would share with you the following joyful suggestions:  • Writing what the word joy means to you• Doing some form of physical movement -- such as yoga, dance, or walking -- a few times a week• Making a "nourishment list" of activities you enjoy, checking off those you do regularly and circling the ones that could be done more often• Checking in with your "joy buddy," a kind of running partner in the pursuit of happiness.  Quoted from "Awaken joy and get more happiness."  Susan Colon.  Oprah.com.  Posted on CNN.com on March 18, 2008.  http://www.cnn.com/2008/LIVING/personal/03/18/awaken.joy/index.html