Why You Need To Detoxify Your Body?

Snoring or often called snoring is often considered a disturbance during sleep. Not only disturbed by sound, snoring is also suspected to increase the risk of diseases such as respiratory problems, strokes and heart disease.

Snoring during sleep is suspected to be caused by several things, such as family history, having large tonsils that can narrow the airway, being overweight, or consuming alcoholic beverages.

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Apart from that, there are several factors that are also believed to influence people snoring, such as problems with the nose or respiratory tract, as well as sleeping position. There are natural ways to reduce and stop the habit of snoring, as reported by Medical Daily.

1. Change the sleeping position

The researchers suggest that changing sleeping positions on the side to make sleep more comfortable. This position will prevent the base of the tongue from touching the throat, which can cause breathing problems.

2. Raise your head

When sleeping, get used to your head placed in a higher position. This aims to facilitate breathing. Discovery Health suggests lifting the head of the bed by placing a block under the mattress. A simpler way is to support the upper body using a pillow.

3. Exercises for the tongue and throa

Dr. Joseph Mercola suggests exercising the tongue and throat to strengthen these parts of the body. Start by putting the top and bottom molars (teeth on either side of the back of the jaw) together, slowly. Next, open your mouth, focusing on pressing the molars as wide as possible. Repeat this ten to 20 times. After 5 or 10 minutes you will feel the jaw muscles strengthen.

4. Steam Inhalation

Use a bowl filled with hot water to create steam. Place your head over the bowl, cover with a towel and inhale the steam. This method will clean and reduce the swelling of the nose and relieve nasal congestion. The essential oil can also be added to the bowl.

5. Mouth buffer

Discovery Health recommends consulting a dentist for an anti-snoring mouth brace. This tool will hold your teeth and jaw muscles in place so they don't loosen.

6. Avoid alcohol and sedatives

Alcohol and sedatives will relax your tongue and throat muscles, making snoring more likely. Should not consume alcohol three to five hours before bed.

7. Lose weight

Being overweight will irritate the respiratory tract such as the throat. Fat around the neck will cause the throat to constrict when lying down and will produce snoring while sleeping. Doing exercise to lose weight by exercising will make you sleep better.

8. Change the pillow

Snore is caused by allergies to dust or mites on the cushion. It's best to keep the pillows clean and replace them regularly.

9. Get enough sleep

Make sure your body gets enough sleep. Enough sleep will make the body ready for activities in the morning and will not snore at night.