Why are you upset?

Every day, we have opportunities to get upset, frustrated or offended. Maybe you had plans that didn’t work out, or someone was rude to you at the office. Maybe you were doing something that should have taken one hour and ended up taking three. Life is full of inconveniences. Even though we can’t always control our circumstances, we can control our reaction. They say, “Life is 10% what happens to you and 90% how you respond.”