Why are vitamins necessary in our diet?
Vitamins are essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb. Many people think they don’t need to take vitamin supplements and are able to get all the vitamins and minerals they need by eating. But all the nutrients we need in a day to day life are not possible to consume as it requires a perfectly healthy diet. But a healthy diet is tough to maintain with so much going on in everyone's day to day lives. People often miss out on certain nutrients which are essential for the body to function. Our body needs its nutrients which include vitamins too.
There are certain health benefits of vitamins mentioned below-
- Supports you immune system- Vitamins play a vital role in maintaining your body’s natural defenses. It aids the mucous barriers in eyes, lungs, guts and the genitals which help trap bacteria and other infectious agents. Vitamins are also involved in the production and function of white blood cells, which help capture and clear pathogens from the bloodstream.
- Supports bone health-The key nutrients needed for maintaining bone health as we age are calcium and vitamin D. However a deficiency in vitamin A can be linked to poor bone health as it plays a crucial role in proper bone growth and development.
- Promotes healthy growth and reproduction-Vitamins are necessary or maintaining a healthy reproductive system in men and especially in women, as it ensures the normal growth and development of embryos during pregnancy.
Mentioned above are only a few of the various health benefits of vitamins. Since it is so important to lead a healthy fulfilling life, it is necessary we consume at least the required amount of vitamins in a day. Apart from a healthy balanced diet, vitamins can be gathered from supplements, like Bell Calming Chronic Stress, which helps aid digestion, and enjoy comfortable movement of your joints, and Bell Shark Liver Oil, which supports healthy immune activity and relieves minor ache and pain. All these supplements are helpful to cover up for the deficiencies in a normal diet.
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