Why Am I Craving Sugar?

We have all been programmed to like sugar. Sugar is one of the common ways we reward ourselves, especially after a stressful day or to celebrate a special success or birthday. We also reward ourselves over the holiday or for a job well done in our endeavours. We always find ways to slip it into our coffee, favourite treats and breakfast. We just love the sweet stuff and crave it. Are we probably addicted to sugar? Could you already be?

Sugar just makes you feel good. It seems to always be on your mind and you cannot get it off. You just find yourself keep coming back for it and wanting more. So, you are having a sugar craving because your body is used to it. Remember, we're not talking about some unlawful or unsafe drug here; we're talking about sugar. Even though It's thought to be safe in contrast with some other things, too much of sugar can trigger a host of issues for a lot of us: binge consuming, food cravings, excess weight gain and heart condition out of many others.

At least half of the sugar we take are from fruit drinks, soft drinks, and sports drinks. According to a survey published in PubMed, 95% of granola bars have high-calorie sweeteners in them in the forms of cane sugar, sorghum, and corn syrup. Others are most of the time the uninvited guest that find their ways into our diets in the form of teriyaki sauce, ketchup, chocolate milk and the well-known sweets like ice-creams, cakes and cookies, cakes, ice cream and sometimes in our breakfast cereal.

Remarkably, some "healthy foods" such as yogurt and instantaneous flavored oatmeal can load in 20-30 grams (5-7 teaspoons) of unneeded included sugar.

The American Heart Association (AHA) suggests that we restrict our everyday sugar usage to 7 % or less of our everyday calorie consumption-- that's about 6 teaspoons (100 calories) for ladies and 9 teaspoons (150 calories) for males. However, the truth is, that also adds up faster than we know. A can of soda consists of 130-150 calories and 8-10 teaspoons of sugar. One glazed doughnut includes 6 teaspoons, and a half cup ice cream (the requirement serving size, although many parts are much, much bigger) consists of 4 grams of included sugar.

Your frustrating cravings for sugar make sense when you think about what some studies revealed about getting hooked on the sweet things. Sugar is addictive and promotes the exact same satisfaction part of the brain the way drug or heroin does. Just like those hard-core drugs, getting off sugar leads to withdrawal and cravings, requiring an actual detox process to wean off.

You can read more about getting rid of sugar cravings in this article published on MyFitnessTipster.com