whey vs plant based protein misconceptions

Since my decision to shift from balanced diet to vegan, I am on keen search for protein shake replacements. We all know that most protein shakes have whey protein. So I stumbled this article from Lyfefuel (https://lyfefuel.com/blogs/lyfe-fuel/4-misconceptions-plant-based-protein) that debunks the myths surrounding plant-based proteins.

Plant based protein is absorbed less than animal based protein.

Studies show that all animal food sources have a protein digestibility rating of at least 10% higher than plant-based food sources. At this point, animal protein wins over plant based protein.

This is based on the “protein digestibility” of a person. It refers to the percentage of protein in food that your body can absorb. So if you eat 20 grams of protein and your body absorbs 18 grams, then that food source has a protein digestibility of 90%.

A plant based protein diet also come with more benefits, such as:

Low in saturated fat

Diets that are highly dependent on animal sources come with increased levels of blood cholesterol and saturated fat, which can clog your arteries. This increases the risk for cardiovascular diseases as the years go by. Lean meats also contain carcinogens, bacteria, and possibly hormones and antibiotics.

Easy to digest

While animal food sources have a higher protein digestibility rating, plant-based foods are still very easy to digest. Plant-based food sources also contain fiber, which helps normalize bowel movements, lower cholesterol levels, and maintaining a healthy body weight.

Good for the environment

This is an often overlooked reason, but we know many people who switched to vegetable protein purely because of ethical reasons. And why not? Animal food sources take a lot more energy and fuel to produce than plant products. Switching to plant-based foods reduces carbon footprint and leads to a less harmful consumption for the planet.

I might not get all the essential amino acids with a plant-based protein diet.

Let’s lay down some facts first. Your body needs nine essential amino acids or EAA that it can’t produce on its own. In short, you must get it from the food you eat

I must say that I am pretty convinced to try their plant based protein shake. I'll let you know if whatever they claim in their website are true.