Where to go from here without falling on my face

Just trying to making it through every hour without crying for no reason what so ever. I guess just finally realized that i made it out with out the worst going on. I wake up afraid and then realize i am safe. I just have to get a grip. I don't sleep good yet but i haven't in years. I may never can. Just taking it one day at a time and praying God show me the way to peace and happiness......