where does the time go?

i miss you all.
i've been studying things. like why do i have so many food allergies? and why does my hidradenitis keep acting up? well, we have some answers, after reading for a few years.
so, here is what i have learned.
it all boils down to Leaky Gut Syndrome. heh,  that sounds scary eh?
well, it probably is. a leaky gut needs to be healed, apparently it causes food intolerances.
so, im taking non dairy acidophilus, cause i am vegan and its dairy is one of the problems anyway.
i don't use meat.
i eat lots of veggies, both raw and cooked, i cant have nightshades, cause they make my hidradenitis flare up. so no, tomatoes, potatoes, or peppers.
no ketchup, so i use sweet and sour sauce on my cauliflower and broccoli and it tastes like asian food and i love it. lol.
fruit for breakfast,
veggies and maybe rice or gluten free noodles for lunch. and always a salad or sliced cucumber.
needless to say, i have lost the 20 pounds of fat i was hanging onto. lol. but that was a slow process which i hadn't realized was happening. :)
i take vitamin B 50. once a day, with food. cause that stuff is gross to burp back up. eww.
1000 mcg vitamin c.
half a magnesium pill half hour before bed, knocks me on my butt,
lets me sleep, and if i wake up during the night i can roll over and go right back to sleep, and i used to be the lightest sleeper ever!!
if you need vitamins, and you DO!! so take them! your body runs on them, and cant keep rebuilding itself nicely without them.
and they help with craving control. actually they stop cravings!
been sober 8 years now, thanks to you all. :)
found out my daughter was NOT bipolar after all, it was a hormone imbalance.