What You Should Know About Dietary Supplements

Dietary supplements are products that contain ingredients like vitamins, minerals, herbs or botanicals, amino acids, enzymes, probiotics, or antioxidants. They're typically taken orally to boost health or address a particular wellness goal. Supplements are available in many forms, including capsules, gel caps, gummies, powders, bars, and liquids.

They're a big business, a $13 billion industry that's growing rapidly, according to the Nutrition Business Journal Personal Trainer San Diego. That's probably because there's a lot of interest in getting healthier, and the supplement manufacturers aren't shy about marketing their product to meet that need.

Unfortunately, the FDA doesn't evaluate or test supplements before they hit the market, which means that you really don't know what you're getting into when it comes to quality or safety. That's a big reason it's a good idea to stick with the advice of your medical professional, especially your go-to doctor or a health care provider trained in integrative medicine. Your health care pro knows your medical profile and can advise you on how different dietary supplements might interact with other medications, or affect your current health conditions.

A supplement can help you meet your vitamin and mineral needs if you're deficient, but they should never be used as a replacement for a healthy, balanced diet. Supplements can have short- and long-term side effects, especially if you take too much or use them for too long.

If you are taking a supplement and having trouble, contact your health care provider right away. Your health care professional will be able to report your experience to the FDA and may recommend you stop taking that product or change the dosage.

There are a few types of supplements that can have some serious negative side effects when you take too much or for too long. These include vitamins A, D and E (which can be toxic if you overdose on them), folic acid, iron, and zinc.

In addition, you should avoid taking supplements that are known to increase your risk of heart disease or prostate cancer, and be careful with herbs and botanicals if you're taking any type of blood thinner.

There are no magic pills to make you lose weight or get healthier, and most dietary supplements don't provide the benefits touted on their packaging. Instead, focus on a healthy, balanced diet, and visit a dietician or nutritionist to ensure you're getting all the nutrients you need. A nutritionist can also help you find the best dietary supplements for you. They can even help you come up with a meal plan to meet your unique nutritional needs. Then, you'll have a clear path to reaching your wellness goals.