What the heck??
O.K. stepped on the scale this morning and I lost nothing!! WHAT??? I worked out very hard this week!! I did my best to make good healthy choices. I can see if I was eating like a hog, but I wasn't!! I am quite upset about this!! Well, I guess I am going to have to revamp some things, I don't know!! ANywho!! I feel good! Thats a good thing!! I pray all is well with everyone. I am heading to the gym!
Replies
Don\'t forget muscle weighs more than fat...you probably lost some inches. Keep positive. Sending you lots of motivation
Defiantly keep positive. I\'ve been trying to avoid the scale and only do it every 2 weeks or so and withing 3 months I\'ve lost 17 pouds. Don\'t give up some weeks u\'ll lose nothing and some weeks you\'ll lose ALOT. But what matters is the that you feel better and soon the wieght will come off!
just remember that the numnbers arent as important as how healthy you are! every time i make an effort to lose weight it always takes a few months for me to see the numbers change, but before that i notice a change in the shape of my body. so don\'t toss in the towel yet!