What's The Definition Of Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is approximately eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
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Numerous research studies have confirmed that consuming significant amounts of alcohol in single drinking sessions is a bit more hazardous to your overall health than drinking lesser amounts regularly.
In lots of countries, binge drinking is considered an appropriate social activity among developing professionals and college age kids. Regular binge drinking is usually viewed as a rite of passage into adulthood.
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1. Binge drinkers exercise remarkably poor judgment and aggression. When sober or when drinking within their limits, binge drinkers frequently make imperfect choices they would not make if sober. This can include drinking and driving, assault, petty trouble making, high-risk sexual activity, and aggressive behavior. Studies have shown that alcohol is a factor in 1 out of every 3 sex crimes, 1 among 3 burglaries, as well as fifty percent of all street crimes.

2. Mishaps and falls are common. This is due to the extreme effects intoxication has on judgment, balance and motor skills.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own vomit if they lose consciousness on their back. If you're caring for a person who is passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long term abuse and addiction. Every person who has ever abused alcohol or become an alcoholic has binged. This does not mean binge drinking causes dependency on alcohol, after all, nearly all binge drinkers are functioning members of society. Unfortunately, for those individuals who have addictive inclinations or for whom alcohol addiction runs deep in the family, staying away from binge drinking sessions could be a technique to evade plunging into the quagmire of alcohol dependence in the first place.

5. Binge drinking has the ability to cause depression in some people, particularly when its utilized as a way to mask emotional pain.

6. Regularly engaging in binge drinking poses longer term health and well-being hazards, including increased risk of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Completely?
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If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Lots of young people get hammered on weekends and have a great time. While this often causes memory loss, agonizing mornings, day-after remorse For many, these kinds of problems are actually an initiation rite.
I had a good time drinking and partying in college and university and a fair bit afterwards. Needlessly to say, things began going downhill for me eventually, but I have plenty of good friends whom party and binge on occasion, yet do so sensibly and lead thoroughly gratifying lives without any alcohol tolerance or abuse troubles.
I cannot tell you not to binge drink, having said that, I can advise you that it is not free from its risks. I can instruct you to be cautious and recognize that even though you're young you're certainly not superhuman. Mishaps and problems do happen, and some of these mishaps and misjudgments can have irreversible, life changing consequences. Sometimes, all it takes is 1 night to change your life permanently.
If you're going to binge drink, do this as responsibly as possible. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are running into problems with the law
* You've had a pregnancy fright
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You've passed out somewhere without any one to look out for you
* You've regurgitated in your sleep
* You're running up charge card debt to afford your bar-hopping habits
* You have unsafe sex
* Friends/family have confronted you about your alcohol consumption
* You binge drink on your own (major red flag here).


In countless countries, binge drinking is regarded as a satisfactory social activity among young professional people and college or university age kids. Routine binge drinking is oftentimes viewed as a rite of passage into adulthood. Binge drinkers often make imperfect judgments they definitely would not make when clear-headed or when drinking within their limits. For those with addictive tendencies or for whom dependency on alcohol runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the quicksand of alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking should be avoided.