What's The Definition Of Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is approx. 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get drunk ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
A wide range of studies have confirmed that consuming large amounts of alcohol in solitary drinking sessions is actually more hazardous to your health than consuming smaller quantities on a regular basis.
In countless countries, binge drinking is considered an acceptable social activity among younger professionals and college age kids. In fact, regular binge drinking is oftentimes viewed as a rite of passage into adulthood. Even so, it is far away from 100 % safe. Getting extremely intoxicated can adversely impact both your mental and physical well being:

Binge drinkers use extremely imperfect judgment and aggressiveness. Binge drinkers often make imperfect decisions they would not make when sober or when drinking within their limits.

2. Accidents and falls are common. alcohol addiction is due to the severe effects intoxication has on judgment, motor skills and balance.

3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own regurgitate if they pass out on their back. If you are taking care of a person who is passed out drunk, always make sure to keep them face down.

Binge drinking is a portal to long term abuse and dependence. For individuals who have addictive tendencies or for whom alcohol dependency runs deep in the family, eliminating binge drinking sessions may be a way to prevent nose-diving into the quagmire of addiction to alcohol in the first place.

5. Binge drinking can cause depression in certain individuals, most notably when its relied on as a way to mask psychological and mental pain.

6. Regularly taking part in binge drinking poses long-term health and well-being hazards, normally including magnified risk of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Entirely?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any youthful college age kids reading this, I cannot really stand here and tell you not to do it. That's your choice to make. Numerous young people get hammered on weekends and have a good time. While this commonly leads to memory loss, dreadful mornings, day-after remorse For countless, these kinds of problems are an initiation rite.
I had a good time drinking and partying in college and a fair bit afterwards. Obviously, things began to deteriorate for me at some point, but I have a number of close friends whom party and binge from time to time, but do so responsibly and lead perfectly gratifying lives without any alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can advise you that it's not without its risks. Misjudgments and accidents do happen, and some of these mishaps and problems can have permanent, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are running into troubles with the law
* You've had a pregnancy fright
* You drink and drive
* You don't ever go more than a few weeks without binge drinking
* You've lost consciousness someplace or another without any one to keep an eye out for you
* You've regurgitated in your sleep
* You're racking up charge card debt to afford your pub-crawling habits
* You have un-safe sex
* Friends/family have confronted you about your drinking
* You binge drink on your own (big warning here).

In numerous countries, binge drinking is considered a satisfactory social activity among young individuals and college and university age children. Habitual binge drinking is usually viewed as a rite of passage into the adult years. Binge drinkers commonly make poor decisions they definitely would not make when sober or when drinking within their limits. For those with addictive leanings or for whom dependency on alcohol runs the family, avoiding binge drinking sessions may be a way to keep away from plunging into the trap of alcoholic .com/category/teenagers/"> alcoholism in the first place.
If you have problems with alcohol, then yes, binge drinking should be avoided.