What\'s Been going on....
Not much has been going on here. I am still working on possitive thinking, meditations and yoga. I had a few hard days lately, but I was able to get through them without thoughts of suicide or being completely depressed. I owe it to the CD I have. "From Fear to Fearlessness" It taught me Maitri, Joy, Compassion and more. By taught I mean, how to do an awakening of your mind and embrace those possitive things and then send them out to others. Feeling happiness and wishing for the happiness inside of you, then slowly outward to those you love, then friends, and even those you do not like as well as the world. It has helped me greatly in feeling better and actually really wanting, even people I do not like, to be happy.There are still times where I feel down for no reason I can think of. So what I do then is to sit quietly and explore the feelings and emotions. Allow them to be. I found I was able to figure out the root cause of the negative thoughts. I then spoke to myself as I would a good friend. Telling myself its ok and time does heal most wounds. Sometimes I cry and I just allow it to be. Then when I get out of that spell, I do a meditation and explore my thoughts and emotions and try to relate why its bugging me and also when it all began. No one can make us happy. Only ourselves can create happiness for us. Getting used to telling yourself that the negative thoughts arent worth the pain it causes and that those things are int he past never to be changed. Living for the Now only. Sometimes its easy and sometimes its hard. It takes 21 days in a row to form a habit. Practicing daily and ever dya that comes will make it all the more 2nd nature.
Replies
So great to hear you so positive!! You sound like you are in a happier place in your life.
Sending lots of love your way! HUGS xoxo - Joanne
way to go my friend. l send you light healing light to help you on your wayxlynda
IM so happy to hear from you and also the good news you go girl.THANKS I feel better myself.HUGS FRAN