What Is Functional Medicine?

Have you ever heard of functional medicine? It is a form of medical healthcare that uses natural ways to treat various ailments that you are feeling. Many people find great relief from this form of care and prefer traditional medicine practices. 

How Does Functional Medicine Work?

The idea of functional medicine is to treat the body holistically. It focuses on gut health very strongly. There are so many things within our bodies that can negatively be affected by poor gut health. 

When you visit a functional medicine doctor, they will take time to talk with you in detail about different aspects of your life. About how you eat, your lifestyle, and the amount of activity you have in your daily routine. This will help better identify trouble areas and come up with a solution to help you feel better. 

Identifying The Root Cause Of Your Health Troubles

Often, the health problem that we are facing is caused by another part of our body. That is why functional medicine doctors say that the gut is the root cause of many illnesses. When you heal the gut, there are a multitude of problems that you can see resolve within your body. 

A common practice of functional medicine doctors is to clean up your diet and lifestyle. They will help you eat healthier and get rid of everyday toxins you may be exposed to. You are aiming to make your lifestyle as clean and organic as possible. With that, you’ll be advised to incorporate regular activity and exercise into your routine. 

What Can Functional Medicine Treat?

You would be amazed at the number of ailments that functional medicine can treat. This is a form of medical care that is not for everyone, but you won’t know if it’s for you until you try. The answer to all illnesses is not always medication. There are some things that you can heal with natural and holistic practices. 

Some of the examples of illnesses and disorders that functional medicine can help to improve are:

• Cancer Prevention


• Adrenal Disorders


• Diabetes


• Thyroid Disorders


• Stress, Anxiety, and Depression


• Asthma


• Autoimmune Diseases


• Polycystic Ovary Syndrome


• Menstrual Problems and Menopause


• Stomach and Digestive Trouble


• Celiac Disease and Gluten Intolerances


• Arthritis and Fibromyalgia


• Cardiovascular Disorders


• Dementia


• Irritable Bowel Syndrome


• Food allergies and Sensitivities


• And So Much More

What Does A Functional Medicine Diet Look Like?

When you see a functional medicine doctor and are working on your diet, you’ll be asked to eat clean. It will significantly depend on the troubles you’re facing to know what will be recommended. In general, it is about consuming organic and doesn’t include processed foods. For example:

• Kombucha, Kefir, Sauerkraut, and Kimchi


• Pears, Peaches, and Bananas


• Strawberries, Raspberries, Blueberries, and Blackberries


• Kiwi, Apples, and Oranges


• Salmon, Cod, and Legumes


• Cauliflower, Broccoli, Celery, and Carrots


• Kale, Spinach, and Arugula


• Zucchini, Squash, and Cucumber


• Couscous, Brown Rice, Oats, and Barley


• Almonds, Pistachios, Brazil Nuts, and Cashews


• Flax, Hemp, and Chia Seeds


• Coffee, Water, and Tea