What is Binge Drinking?
The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is roughly eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
A number of studies have confirmed that drinking large amounts of alcohol in single drinking sessions is actually more harmful to your health than consuming lesser quantities regularly.
In many nations, binge drinking is considered an acceptable social activity among developing professionals and college age kids. Regular binge drinking is commonly viewed as a rite of passage into maturity.
rasputin
Binge drinkers exercise incredibly poor judgment and aggression. Binge drinkers frequently arrive at bad conclusions they definitely would not make when sober or when consuming alcohol within their limits.
2. Accidents and falls are common. This is due to the dangerous effects intoxication has on judgment, motor skills and balance.
3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own throw up if they lose consciousness on their back. If you are taking care of a person who is passed out drunk, always make sure to keep them face down.
Binge drinking is a portal to long term abuse and addiction. For those who have addictive tendencies or for whom alcohol dependency runs deep in the family, averting binge drinking sessions may be a way to prevent dropping into the snare of alcoholic .com/alcohol-quotes/">alcohol dependence in the first place.
5. Binge drinking can cause clinical depression in certain individuals, especially when its relied on as a way to cover-up emotional distress.
6. Routinely engaging in binge drinking poses long term health and wellness hazards, normally including amplified possibility of stroke, heart disease, liver disease, and high blood pressure.
Should I Refrain From Binge Drinking Completely?
rasputin
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any young college and university age kids reading this, I cannot really stand here and tell you not to do it. That's your decision to make. Numerous young people get hammered on weekends and have a good time. Although this commonly produces memory loss, agonizing mornings, day-after regrets For many, these problems are actually a rite of passage.
I had a good time partying and drinking in college and university and quite a bit afterwards. Obviously, things started going downhill for me at some point, but I have plenty of close friends who party and binge once in a while, but do so responsibly and lead wonderfully gratifying lives with no alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can instruct you that it's not without its risks. Misjudgments and accidents do happen, and some of these mishaps and problems can have irreversible, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You are experiencing troubles with the law
* You've had a pregnancy scare
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You've lost consciousness someplace or another with no one to keep an eye out for you
* You've thrown up in your sleep
* You're running up credit card debt to afford your pub-crawling habits
* You have unsafe sex
* Friends/family have confronted you about your drinking
* You binge drink on your own (major red flag here).
In lots of nations, binge drinking is considered an acceptable social activity amongst younger professionals and college age kids. Habitual binge drinking is usually seen as a rite of passage into the adult years. Binge drinkers normally make poor judgments they definitely would not make when sober or when drinking within their limits. For those with addictive tendencies or for whom alcohol addiction runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the quicksand of alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking is not something you should do.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
A number of studies have confirmed that drinking large amounts of alcohol in single drinking sessions is actually more harmful to your health than consuming lesser quantities regularly.
In many nations, binge drinking is considered an acceptable social activity among developing professionals and college age kids. Regular binge drinking is commonly viewed as a rite of passage into maturity.
rasputin
Binge drinkers exercise incredibly poor judgment and aggression. Binge drinkers frequently arrive at bad conclusions they definitely would not make when sober or when consuming alcohol within their limits.
2. Accidents and falls are common. This is due to the dangerous effects intoxication has on judgment, motor skills and balance.
3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own throw up if they lose consciousness on their back. If you are taking care of a person who is passed out drunk, always make sure to keep them face down.
Binge drinking is a portal to long term abuse and addiction. For those who have addictive tendencies or for whom alcohol dependency runs deep in the family, averting binge drinking sessions may be a way to prevent dropping into the snare of alcoholic .com/alcohol-quotes/">alcohol dependence in the first place.
5. Binge drinking can cause clinical depression in certain individuals, especially when its relied on as a way to cover-up emotional distress.
6. Routinely engaging in binge drinking poses long term health and wellness hazards, normally including amplified possibility of stroke, heart disease, liver disease, and high blood pressure.
Should I Refrain From Binge Drinking Completely?
rasputin
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any young college and university age kids reading this, I cannot really stand here and tell you not to do it. That's your decision to make. Numerous young people get hammered on weekends and have a good time. Although this commonly produces memory loss, agonizing mornings, day-after regrets For many, these problems are actually a rite of passage.
I had a good time partying and drinking in college and university and quite a bit afterwards. Obviously, things started going downhill for me at some point, but I have plenty of close friends who party and binge once in a while, but do so responsibly and lead wonderfully gratifying lives with no alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can instruct you that it's not without its risks. Misjudgments and accidents do happen, and some of these mishaps and problems can have irreversible, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You are experiencing troubles with the law
* You've had a pregnancy scare
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You've lost consciousness someplace or another with no one to keep an eye out for you
* You've thrown up in your sleep
* You're running up credit card debt to afford your pub-crawling habits
* You have unsafe sex
* Friends/family have confronted you about your drinking
* You binge drink on your own (major red flag here).
In lots of nations, binge drinking is considered an acceptable social activity amongst younger professionals and college age kids. Habitual binge drinking is usually seen as a rite of passage into the adult years. Binge drinkers normally make poor judgments they definitely would not make when sober or when drinking within their limits. For those with addictive tendencies or for whom alcohol addiction runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the quicksand of alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking is not something you should do.
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