What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approx. eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get hammered ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
Many research studies have established that consuming substantial quantities of alcohol in solitary drinking sessions is actually a bit more harmful to your overall health than drinking lesser quantities regularly.
In many countries, binge drinking is considered an acceptable social activity among developing professionals and college and university age kids. Regular binge drinking is frequently viewed as a initiation rite into maturity.
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Binge drinkers exercise extremely imperfect judgment and aggression. Binge drinkers normally make poor decisions they definitely would not make when sober or when drinking alcohol within their limits.

2. Accidents and falls are common. This is due to the extreme effects drunkenness has on judgment, balance and motor skills.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own throw up if they lose consciousness on their back. If you are taking care of a person that is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a portal to long-term misuse and addiction. Everyone who has ever abused alcohol or become an alcoholic has binged. This does not mean binge drinking generates alcohol dependence , after all, the majority of binge drinkers are functional members of society. For people who have addictive inclinations or for whom alcohol addiction runs deep in the family, avoiding binge drinking sessions may be a way to avert plunging into the quagmire of alcohol addiction in the first place.

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5. Binge drinking has the ability to cause clinical depression in some people, most notably when its used as a way to mask psychological suffering.

6. Regularly engaging in binge drinking poses long-term health and wellness hazards, including magnified possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Completely?
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If you have problems with alcohol, then yes, binge drinking is a definite no-no. Countless young adults get drunk on weekends and have a good time.
I had a good time drinking and partying in college and university and quite a bit afterwards. Obviously, things started going downhill for me eventually, but I have lots of close friends who party and binge on occasion, yet do so sensibly and live wonderfully gratifying lives with no alcohol tolerance or abuse problems.
I cannot tell you not to binge drink, however, I can advise you that it is not free from its hazards. I can advise you to be careful and understand that despite the fact that you are young you are certainly not superhuman. Mishaps and mistakes do happen, and some of these mishaps and mistakes can have irreversible, life changing repercussions. Sometimes, all it takes is 1 night to transform your life permanently.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are experiencing issues with the law
* You've had a pregnancy fright
* You drink and drive
* You never go more than a couple weeks without binge drinking
* You've passed out somewhere with no one to look out for you
* You've regurgitated in your sleep
* You're racking up charge card debt to afford your pub-crawling habits
* You have unsafe sex
* Friends/family have actually challenged you about your alcohol consumption
* You binge drink on your own (big red flag here).


In countless countries, binge drinking is regarded as an acceptable social activity amongst young professional people and college and university age children. Routine binge drinking is commonly seen as a rite of passage into adulthood. Binge drinkers frequently make imperfect judgments they would not make when sober or when drinking within their limits. When it comes to those with addictive inclinations or for whom alcohol dependence runs the family, staying clear of binge drinking sessions may be a way to avoid plunging into the trap of alcoholism in the first place.
If you have troubles with alcohol, then yes, binge drinking is not something you should do.