What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is approx. eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
Many research studies have confirmed that consuming substantial amounts of alcohol in single drinking sessions is a bit more hazardous to your overall health than drinking lesser amounts regularly.
In lots of nations, binge drinking is considered an appropriate social activity among young professionals and university or college age kids. Regular binge drinking is often viewed as a rite of passage into adulthood.
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1. Binge drinkers use extremely poor judgment and aggressiveness. Binge drinkers frequently make imperfect decisions they would not make when sober or when consuming alcohol within their limits. This can include things like driving drunk, assault, petty trouble making, high-risk sexual behavior, and aggressive behavior. alcohol addiction indicates that alcohol is a variable in 1 out of every 3 sexual assaults, 1 out of 3 break-ins, as well as one-half of all street crimes.

2. Mishaps and tumbles are common. This is because of the dangerous effects drunkenness has on decision making, motor skills and balance.

3. In rare circumstances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own regurgitate if they lose consciousness on their back. If you're taking care of a person who's passed out drunk, always make certain to keep them face down.

4. Binge drinking is a gateway to long-term abuse and dependence. Everyone who has ever abused alcohol or develop into an alcoholic -2553560">alcoholic has binged. This doesn't suggest binge drinking causes alcohol dependency, because, the majority of binge drinkers are functioning members of society. For people who have obsessive tendencies or for whom alcohol dependency runs deep in the family, keeping away from binge drinking sessions may be a way to prevent plunging into the trap of alcohol dependency in the first place.

5. Binge drinking can cause depression in certain individuals, especially when its relied on as a way to cloak psychological and mental suffering.

6. Routinely taking part in binge drinking poses long term health risks, normally including increased possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Altogether?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any youthful university or college age kids reading this, I can't really stand here and tell you not to do it. That's your decision to make. Lots of young people get hammered on weekends and have a good time. While this commonly results in memory loss, painful mornings, day-after regrets For many, these kinds of misjudgments are actually an initiation rite.
I had a fabulous time drinking and partying in university or college and quite a bit afterwards. Obviously, things began going downhill for me eventually, but I have a number of good friends whom party and binge from time to time, yet do so sensibly and lead perfectly gratifying lives without alcohol tolerance or abuse problems.
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I can't tell you not to binge drink, having said that, I can advise you that it's not without its risks. I can certainly advise you to be cautious and understand that despite the fact that you're young you are not superhuman. Accidents and problems do happen, and some of these accidents and problems can have irreversible, life changing repercussions. In many instances, all it takes is 1 night to transform your life forever.
If you're going to drink to get drunk, do it as responsibly as possible. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You're experiencing issues with the law
* You've had a pregnancy fright
* You drink and drive
* You never go more than a couple weeks without binge drinking
* You've lost consciousness somewhere with no one to watch out for you
* You've regurgitated in your sleep
* You're racking up bank card debt to pay for your pub-crawling habits
* You have unprotected sex
* Friends/family have actually confronted you about your alcohol consumption
* You binge drink alone (massive red flag here).


In many nations, binge drinking is considered a satisfactory social activity amongst younger professionals and college or university age kids. Regular binge drinking is frequently seen as a rite of passage into adulthood. Binge drinkers usually make bad decisions they definitely would not make when clear-headed or when drinking within their limits. When it comes to those with addictive inclinations or for whom addiction to alcohol runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the quicksand of alcoholism to begin with.
If you have problems with alcohol, then yes, binge drinking should be avoided.