What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is approx. 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
A number of research studies have confirmed that drinking substantial amounts of alcohol in solitary drinking sessions is more hazardous to your health and well-being than drinking lesser amounts on a regular basis.
In numerous nations, binge drinking is considered an appropriate social activity among developing professionals and university or college age kids. Regular binge drinking is normally seen as a initiation rite into maturity.

Binge drinkers use exceptionally bad judgment and aggressiveness. Binge drinkers normally arrive at bad conclusions they wouldn't make when sober or when drinking within their limits.

2. Mishaps and tumbles are commonplace. This is because of the dangerous effects drunkenness has on decision making, motor skills and balance.

3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own regurgitate if they pass out on their back. If you are caring for someone who's passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long term misuse and dependence. Everybody that has ever abused alcohol or become an alcoholic has binged. This does not mean binge drinking brings about alcohol dependency, after all, the majority of binge drinkers are functional members of society. That being said, for those individuals who have addictive inclinations or for whom addiction to alcohol runs deep in the family, avoiding binge drinking activities may be a method to evade diving into the quagmire of alcohol dependence to begin with.

5. Binge drinking is able to induce clinical depression in certain people, particularly when its used as a way to cloak psychological suffering.

6. Regularly taking part in binge drinking poses long-term health and wellness threats, including increased possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Avoid Binge Drinking Altogether?

If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any young college age kids reading this, I cannot really stand here and tell you not to do it. That's your choice to make. Many young adults get hammered on weekends and have a great time. Although this normally results in memory loss, painful mornings, day-after remorse For lots of, these misjudgments are actually an initiation rite.
I had a terrific time drinking and partying in university or college and a fair bit afterwards. Clearly, things began going downhill for me at some point, but I have a number of close friends who party and binge sometimes, yet do so responsibly and lead perfectly gratifying lives with no alcohol tolerance or abuse problems.
I can't advise you not to binge drink, however, I can tell you that it's not without its risks. Mishaps and problems do happen, and some of these mishaps and misjudgments can have permanent, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are running into troubles with the police
* You've had a pregnancy scare
* You drink and drive
* You don't ever go more than a couple weeks without binge drinking
* You've passed out somewhere without any one to watch out for you
* You've thrown up in your sleep
* You're racking up credit card debt to afford your pub-crawling habits
* You have un-safe sex
* Friends/family have confronted you about your drinking
* You binge drink alone (major warning here).


In countless nations, binge drinking is regarded as an acceptable social activity among young professionals and college and university age kids. Regular binge drinking is frequently seen as a rite of passage into the adult years. Binge drinkers frequently make imperfect decisions they wouldn't make when clear-headed or when drinking within their limits. When it comes to those with addictive tendencies or for whom addiction to alcohol runs the family, staying clear of binge drinking sessions may be a way to steer clear of diving into the snare of alcoholic .com/rapid-detox-centers/">alcoholism -and-clinical-depression">alcoholism at all.
If you have issues with alcohol, then yes, binge drinking is not something you should do.