What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is roughly eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
A number of studies have established that drinking substantial amounts of alcohol in single drinking sessions is actually more hazardous to your health and well-being than drinking lesser amounts regularly.
In lots of countries, binge drinking is considered an acceptable social activity among blossoming professionals and college and university age kids. Routine binge drinking is normally viewed as a rite of passage into their adult years. It is far from 100 % safe. Getting completely drunk could adversely impact both your mental and physical health:
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Binge drinkers use incredibly imperfect judgment and aggression. Binge drinkers often arrive at imperfect decisions they would not make when sober or when drinking within their limits.

2. Mishaps and tumbles are commonplace. This is because of the extreme effects drunkenness has on decision making, motor skills and balance.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own regurgitate if they lose consciousness on their back. If you are caring for an individual who is passed out drunk, always make sure to keep them face down.

4. Binge drinking is a gateway to long-term misuse and addiction. Everyone that has ever abused alcohol or develop into an alcoholic has binged. This does not suggest binge drinking brings about alcohol dependency, after all, most binge drinkers are functional members of society. For individuals who have obsessive tendencies or for whom addiction to alcohol runs deep in the family, keeping away from binge drinking activities may be a way to avoid nose-diving into the trap of alcoholism in the first place.

5. Binge drinking is able to cause depression in certain people, most notably when its used as a way to mask psychological distress.

6. Routinely taking part in binge drinking poses long term health and well-being threats, including amplified risk of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Completely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Numerous young adults get drunk on weekends and have a great time.
I had a good time partying and drinking in university or college and quite a bit afterwards. Needlessly to say, things began going downhill for me at some point, but I have plenty of good friends who party and binge from time to time, yet do so sensibly and lead thoroughly gratifying lives with no alcohol tolerance or abuse troubles.
I can't instruct you not to binge drink, however, I can advise you that it is not without its risks. I can certainly advise you to be careful and understand that despite the fact that you're young you're absolutely not superhuman. Accidents and misjudgments do happen, and some of these mishaps and problems can have irreversible, life changing consequences. Sometimes, all it takes is 1 evening to change your life permanently.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are bumping into problems with the law
* You've had a pregnancy scare
* You drink and drive
* You hardly ever go more than a few weeks without binge drinking
* You've passed out somewhere without any one to look out for you
* You've thrown up in your sleep
* You're running up bank card debt to afford your bar-hopping habits
* You have unsafe sex activity
* Friends/family have actually challenged you about your drinking
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* You binge drink on your own (huge red flag here).


In countless nations, binge drinking is considered a satisfactory social activity among younger professionals and college and university age kids. alcohol addiction is normally seen as a rite of passage into adulthood. Binge drinkers commonly make bad decisions they wouldn't make when sober or when drinking within their limits. When it comes to those with addictive leanings or for whom addiction to alcohol runs the family, avoiding binge drinking sessions may be a way to avoid diving into the snare of alcoholism at all.
If you have issues with alcohol, then yes, binge drinking should be avoided.