What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is approximately 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a short time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
Many research studies have confirmed that drinking substantial quantities of alcohol in solitary drinking sessions is actually more harmful to your health and well-being than consuming lesser quantities on a regular basis.
In countless nations, binge drinking is considered an acceptable social activity among developing professionals and college and university age kids. Regular binge drinking is usually seen as a rite of passage into adulthood.
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Binge drinkers exercise exceptionally bad judgment and aggression. Binge drinkers commonly make bad conclusions they definitely would not make when sober or when drinking alcohol within their limits.

2. Accidents and tumbles are commonplace. This is due to the dangerous effects intoxication has on decision making, balance and motor skills.

3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own throw up if they pass out on their back. If you are taking caring of a person who's passed out drunk, always make sure to keep them face down.

Binge drinking is a gateway to prolonged abuse and addiction. For those who have addictive leanings or for whom alcohol addiction runs deep in the family, averting binge drinking sessions may be a way to avert nose-diving into the trap of addiction to alcohol in the first place.

5. Binge drinking can cause depression in certain people, particularly when its utilized as a way to cover-up psychological and mental suffering.

6. Regularly taking part in binge drinking poses long-term health and wellness threats, normally including raised risk of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Altogether?
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If you have issues with alcohol, then yes, binge drinking is a definite no-no. Many young adults get drunk on weekends and have a great time.
I had a fabulous time partying and drinking in college and quite a bit afterwards. Needlessly to say, alcohol dependence started going downhill for me eventually, but I have lots of good friends whom party and binge from time to time, but do so responsibly and lead wonderfully gratifying lives without alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can instruct you that it's not without its risks. Mistakes and accidents do happen, and some of these mishaps and mistakes can have irreversible, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're bumping into issues with the police
* You've had a pregnancy fright
* You drive and drink
* You don't ever go more than a couple weeks without binge drinking
* You've passed out somewhere with no one to watch out for you
* You've regurgitated in your sleep
* You're racking up bank card debt to pay for your pub-crawling habits
* You have unsafe sex activity
* Friends/family have challenged you about your alcohol consumption
* You binge drink by yourself (major warning here).


In countless nations, binge drinking is regarded as a satisfactory social activity among younger professionals and college or university age kids. Habitual binge drinking is commonly viewed as a rite of passage into adulthood. Binge drinkers usually make bad judgments they definitely would not make when clear-headed or when drinking within their limits. When it comes to those with addictive leanings or for whom alcohol addiction runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the trap of alcoholic .com/terms-of-alcohol-abuse/">alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking is a definite no-no.