What I have found

I have found herbal alternative to some of my problems.  Taking feverfew daily does help prevent headaches and also helps when a headache is starting.  Taking a tablet that contains Velarian and Passion Flower works wonders for panic/Anxiety and for coming off of medications.  You need the ones with both herbs in them.  I also found that when I take a B complex and Vitamin C along with Omega 3 I have energy and feel much better over all.  My goal is to find all herbal and natural ways to deal with my many issues.  That way you dont have side effects and interactions.  But do research before you try any.  I have been researching herbal/natural since 1995 and used myself as a guinea pig on some cases.  Again what works for me may not work for you. Now on to my update......  This week and until the 3rd is when we end up out of food, which we are.  no funds.  I tend to stress very much over it.  SO, I had very bad night with little sleep.  Felt like electrical charges where going off all over me.  I couldnt seems to lay still and had acid stomach from hell.  My husband got up and made me take a Pepcid which did help my stomach.  I feel better now, except my head is achey.  I am trying very hard to not allow myslef to worry so much.  It only causes me to feel like poop.  Its a hard one to over come when my whole life I have been this way and I am always the one to figure things out and make ends meet one way or another.  Now that I think about it, if I would of got up and taken some of the herbs I would of slept.  What am I doing - punishing myself?  Hmmm... there is a thought.