What I am eating today (600 cals.)
SOMEHOW WHEN DS DID THEIR 'MAINTENANCE', THEY LOST MY FONTS! THEREFORE, I WILL CAPITALIZE SINCE I CAN'T USE THE BOLD FACE TYPE I NORMALLY DO.
THIS MORNING WAS THE FOOD BANK, WHICH IS IN ANOTHER BUILDING. BEFORE GOING OVER THERE, I ATE 10 AVERAGE SIZED ALMONDS FOR BREAKFAST, 75 CALORIES.
WHILE I WAS WATCHING MY SOAP OPERA, DAYS OF OUR LIVES, I ATE 2 SLICES OF SKIM MILK CHEESE, 50 CALORIES. IT TASTED LIKE CRAP; FAT FREE CHEESE ALWAYS DOES. THE ONLY GOOD THINGS ABOUT IT ARE IT'S ONLY 25 CALORIES A SLICE AND IT CONTAINS CALCIUM.
ALSO ATE A BISCOTTI WHOLE GRAIN BISCUIT, WHICH WAS DELICIOUS AND 110 CALORIES.
MID-AFTERNOON WAS GETTING HUNGRY, NATURALLY, SINCE I'D ONLY EATEN 235 CALORIES. I THOUGHT ABOUT EATING A HEALTHY CHOICE ENTREE I'D GOTTEN AT THE FOOD BANK, BUT DECIDED AGAINST IT BECAUSE IT WOULD HAVE BEEN 270 CALORIES AND I WOULDN'T HAVE HARDLY ANY CALORIES LEFT FOR DINNER AND BEDTIME. SO INSTEAD I ATE A 'MEAL REPLACEMENT BAR' THAT WAS 180 CALORIES. IT CONTAINED 10 GMS. OF PROTEIN AND 6 GMS. OF FIBER. IT WAS PEANUT BUTTER FLAVOR. IT WAS OKAY.
FOR DINNER I WILL HAVE ONE APPLE, 80 CALORIES.
AT BEDTIME, I WILL EAT 1/4 CUP OF RICOTTA CHEESE, 120 CALORIES.
THANKS TO MY DS FRIENDS AND MY SPECIAL WEIGHT LOSS BUDDY!
JUDY
THIS MORNING WAS THE FOOD BANK, WHICH IS IN ANOTHER BUILDING. BEFORE GOING OVER THERE, I ATE 10 AVERAGE SIZED ALMONDS FOR BREAKFAST, 75 CALORIES.
WHILE I WAS WATCHING MY SOAP OPERA, DAYS OF OUR LIVES, I ATE 2 SLICES OF SKIM MILK CHEESE, 50 CALORIES. IT TASTED LIKE CRAP; FAT FREE CHEESE ALWAYS DOES. THE ONLY GOOD THINGS ABOUT IT ARE IT'S ONLY 25 CALORIES A SLICE AND IT CONTAINS CALCIUM.
ALSO ATE A BISCOTTI WHOLE GRAIN BISCUIT, WHICH WAS DELICIOUS AND 110 CALORIES.
MID-AFTERNOON WAS GETTING HUNGRY, NATURALLY, SINCE I'D ONLY EATEN 235 CALORIES. I THOUGHT ABOUT EATING A HEALTHY CHOICE ENTREE I'D GOTTEN AT THE FOOD BANK, BUT DECIDED AGAINST IT BECAUSE IT WOULD HAVE BEEN 270 CALORIES AND I WOULDN'T HAVE HARDLY ANY CALORIES LEFT FOR DINNER AND BEDTIME. SO INSTEAD I ATE A 'MEAL REPLACEMENT BAR' THAT WAS 180 CALORIES. IT CONTAINED 10 GMS. OF PROTEIN AND 6 GMS. OF FIBER. IT WAS PEANUT BUTTER FLAVOR. IT WAS OKAY.
FOR DINNER I WILL HAVE ONE APPLE, 80 CALORIES.
AT BEDTIME, I WILL EAT 1/4 CUP OF RICOTTA CHEESE, 120 CALORIES.
THANKS TO MY DS FRIENDS AND MY SPECIAL WEIGHT LOSS BUDDY!
JUDY
Replies
Hi, Judy!!!
What is your goal with this diet? Until the end of January? How long can you keep up this \"torture\"? I am not trying to \"harsh your vibe\" but I am quite concerned about you. I know from your journal entries that you entered in to this with a good heart. I am here and I am worried about you!
My best, Elizabeth
Good for you Judy, I know what diet you are doing, and I wish you much success. I do think 600 calories is a little harsh, but I applaud your willpower. I am glad it is only 2 days per week.
Thank you for your concern, Elizabeth and Sharon. Actually, you need not worry. If I felt sick or disoriented (as I did once), I would EAT. I would re-schedule the 600 day for another time. I will probably continue at least until the end of February.
I think the missing fonts are only with a some - I had mine when I wrote a journal earlier. Another DS mess up is some members are told when they sign in DS that their account is closed.
I agree with you on the taste of the skim milk cheese. Nasty!
Hi Judy! :) wishing you the very best, of great helath. :) thinking of you, and so glad, and thankful you\'re doing ok, and that you are doing well, and making sure that you monitor your health, just incase you need to eat more. please keep us updated on how things are going. :) i was wondering, for fruits, and vegetables, how many calories do they have? are there any fruits and vegetables you could add to your diet, that could count as free calories? :) sending lots of love, and warm friendship hugs :)
they lost your fonts! i don\'t understand what goes on with ds. every time they \"improve\" they make it worse. i have never seen a site like this anywhere. what in the world?
good luck with your diet, it sounds very strict. xxoo