What can I say ......

Ok, first u cannot begin to explain how upset u feel that I missed my therapy appt yesterday. Once again, due to last min work situation it just happened. I had texted my therapist to let him know about one hour in advance and asked if we could do phone session but I later got a text which did not sound good. If course, I didn't intentionally miss the appointment but did ask to do it by phone but that didn't happen either. Oh well ... Today at work we currently have three people out ( my boss and two coworkers) and so much to do... I am trying just to accept what I can get done. Today was busy but at the same time I feel that I did make a connection with a new coworker and perhaps it will turn out good ? I still feel very " numb" and and dealing with everything as best I can but it's very hard. I am getting up each day, going thru the motions and well see.... I do thank everyone for taking time to read.