Went through some "fun" this weekend and freaking out still
Instead of retyping all the "fun" again here is link to post:
http://www.dailystrength.org/c/Depression/forum/Crisis-Center/15275459-scared-freaking-out-divorce
(apparently I cant add a link so you will have to copy and past).
But still have upset stomach and uncertanies about everything, think I made a decision (one way or the other) through a very hard process and then question myself, start over and come to a different decision, and do over again.
The thread above says most of it but been sick to my stomach all day today, hopefully that will improve tonight/tomorrow, and through the rest of the week.
I have an appoitment with my psy doc (that can prescribe drugs) and I am going to have him change my meds or at the VERY least give me something WAY better to control anxiety! It comes and goes but my mind is flip flopping and I keep going from almost OK to wanting to (and even starting to) cry.
I called my regular med doctor and he sent something to pharmacy for anxiety so hopefully that will work and get me through till Friday/Saturday when I can get something to help and settle my mind so I can:
1. Think rationally without freaking out
2. Make the right decision for myself and my family no matter how hard it is
3. Actually FOLLOW THROUGH with it.
4. Deal with my biggest issue right now and that is avoiding confrontation!! If I could do that, it would make most of my issues a lot easier to deal with because I would face them head on and actually make a decision instead of just internalizing everything or backing down like a chicken/weakling.
Ok, done for today and hopefully will get better!! Wish me luck!
http://www.dailystrength.org/c/Depression/forum/Crisis-Center/15275459-scared-freaking-out-divorce
(apparently I cant add a link so you will have to copy and past).
But still have upset stomach and uncertanies about everything, think I made a decision (one way or the other) through a very hard process and then question myself, start over and come to a different decision, and do over again.
The thread above says most of it but been sick to my stomach all day today, hopefully that will improve tonight/tomorrow, and through the rest of the week.
I have an appoitment with my psy doc (that can prescribe drugs) and I am going to have him change my meds or at the VERY least give me something WAY better to control anxiety! It comes and goes but my mind is flip flopping and I keep going from almost OK to wanting to (and even starting to) cry.
I called my regular med doctor and he sent something to pharmacy for anxiety so hopefully that will work and get me through till Friday/Saturday when I can get something to help and settle my mind so I can:
1. Think rationally without freaking out
2. Make the right decision for myself and my family no matter how hard it is
3. Actually FOLLOW THROUGH with it.
4. Deal with my biggest issue right now and that is avoiding confrontation!! If I could do that, it would make most of my issues a lot easier to deal with because I would face them head on and actually make a decision instead of just internalizing everything or backing down like a chicken/weakling.
Ok, done for today and hopefully will get better!! Wish me luck!
Replies
you are going through so much at the moment and i hope it will all fall into place and that you your children and wife can be happy with what ever you decide to do....i agree they may not be the easiest choices but you have to think of your happiness and then when you are happy you will be suprised of the out come....big hugs.............