Fast Weightloss Is Much More Water Than Fat

A lot of people want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first couple of days or weeks. When it might be appealing to believe that they are at last on the right track and that they'll eventually have the ability to stick to it and shed unwanted body weight, there's however a flip-side for this fast weight loss experienced.
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After undergoing the first rapid weight loss, it's too often the case that a lot of dieters that make use of such quick fat reduction products find that they simply start losing hope as their fat reduction rate almost always grinds to a rapid pace. And while it may be great if most of the weight-loss experienced during the initial phase of the diet program was actually in body fat, the simple fact is that this isn't the case.

The truth of the matter is this - losing body fat is actually simple, but losing body fat is not as easy as it may seem. It would also not be an exaggeration to say that a whole lot of diet promoters are pretty much aware of the fact but somehow intentionally fail or refuse to inform dieters about this weight loss phenomenon.

This is what's really happening. A good proportion of the fat lost during the early period of virtually any weight loss program is chiefly because of water loss in the body cells because water forms a portion of every single cell in the human body. In actuality, fat-free mass is 70-75% fat, and body fat is merely about 10-40 percent water.

Due to the reduction of calorie intake during the early phases of using any weight loss product and in particular those specially designed to "supposedly" facilitate rapid fat loss, the body is forced to discharge and burn its stored glycogen for energy fuel. Glycogen is essentially composed of 75 percent water and 25% sugar and therefore when glucose is metabolized, water is largely produced as a by-product.

Consequently, about 75% of the weight lost in this initial rapid bodyweight reduction is mostly from lean body mass (muscle and water) and 25 percent from unwanted body fat. Normally, for every gram of glycogen that is burned, the body loses about four or five g of weight. When body water is lost in this way, and on account of the fact that water is thick, the fall in pounds is easily found on the scale.

It's only when the human body's glycogen stores become considerably depleted that the body starts to burn fat for energy. However, each gram of fat has about twice the calorie content of 1 g of glycogen and for that reason it would require burning double the amount of calories needed to lose 1 g of glycogen to lose 1 g of fat.

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As a result, since fat contains just about 10-40% water, once the body moves into the fat burning period of a weight loss plan, the bathroom scale will be much slower than when glycogen has been burnt for energy at the start of the diet.

Taking into account the above points, it is unfortunate to note that there are in fact some weight loss programs that in an endeavor to show prompt results include the use of diuretics to provide the illusion of weight loss. Diuretics, both medication and diuretic herbs, promote body water loss through the kidneys. Aside from these diet programs leading to body water loss which easily shows up on the restroom, the dieter risks getting dehydrated.

Equally, make it a conventional diet, a fad diet, or a diet pill, the early accelerated weight-loss effect mostly likely to be experienced is virtually the same - body fat loss. However, diets that employ have severe caloric limitations or that are high in protein can significantly increase this effect.

Actually, the natural path of weight loss would be to experience a quick loss of weight caused by the reduction of water from body cells which is then subsequently followed by a significant slowdown in fat reduction as the body today switches to burning its fat stores to meet it energy requirements. After the initial rapid weight-loss stage of a weight loss program, the speed of further healthy fat loss should be somewhere about 1-2 pounds each week, or slightly more depending on the individual's make-up.

Therefore when a diet plan or any other fat reduction program claims to have the ability that will help you lose as much as 10-30 lbs of body weight within a questionable time period, say 1 week, you now have an idea of what you're up against. You just can not burn fat that easily, instead you will be losing your own body water.

When individuals have a suitable understanding of the human body weight they are more likely to shed during the first days of a diet plan, their focus and expectations won't be unnecessarily increased as they currently know just where they are and what to expect.

Knowing the little intricacies involved with losing weight like the body water reduction concept previously, helps dieters to be much better poised to set realistic fat reduction objectives. This allows for a design of a fat reduction plan that anticipates how to handle situations and other inevitable minor setbacks that test the dieter's resolve without him or her feeling unnecessarily discouraged.

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