Weight Watchers

Okey Dokey I startedl, I have gone to my first WW meeting and faced the scale.  The weight is recorded documented and now its official, I am a Weight Watcher.   If I loose one  or two lbs a week I will be thriled to see the scale start going in the opposite direction.  I stopped smoking a year and a half ago and I have gained 55 lbs in that time.  Every time I got on the scale, it was up a pound or two.  When I wanted a cigarette, or felt stressed out I ate sweets, or comfort food.  Do you really think I will see the scale move in a different direction?  Can it happen for me?  Can I really lose weight and be smoke free?  Then I would be able to exercise again, without pain.  After the meeting I walked about 30 blocks and had to stop every half a block to huff and puff.  Then it started raining and took a taxi the rest of the way home. I remember when I could walk and walk without huffing and puffing and I smoked too.  But that was before "911", and astma, bronchitis, cpod, etc.  Ok, wish the little fat girl luck. http://www.youtube.com/watch?v=IRwZbsPx3kY Luv, Ree