Weight problems
I've always had a food problem. I can't just eat a meal and be done. I eat, and eat and eat. I've always been told I was fat, by parents, siblings, friends, foes everyone! I really want to make myself feel better and get healthy and lose weight but honestly I have no support and I get very discouraged.
Replies
Will you be counting calories? You should check out my fitness pal if you are. Its a great site full of like minded ppl and it\'s very active.
I\'m not sure the best way to go about it. Right now, I\'ve cut out all pop and i\'m trying to not eat a lot at meals. My problem is food in general. I won\'t even be hungry and I just walk to the fridge like it\'s nothing. I work third shift, so I constantly feel like I\'m not eating normal which i\'m not.. I mean my sleep schedule is wacky, and I usually only eat one meal a day--dinner with the fam but other than that I just keep eating whatever I can get my hands on. I don\'t know how to control it. I\'ve tried but it\'s worse than any kind of peer pressure I\'ve ever endured. Sorry if my thoughts are out there, or scrambled. I will eventually straighten out, i\'m 24 and never been able to freely talk to ANYONE without judgement so I think it\'s all just coming out at once and altogether.