weight loss update

I am enjoying my summer, feeling so much better than last summer! Walking better..but in PT and aquatic therapy to strengthen my core, hips, knees and back. PT thinks my thigh pain is not from my hip..it's my very weak and atrophied quad muscles! So we are working on that also! 
 
This therapy is kicking my buttI'm so sore, but no pain, no gain..right?
 
I have lost 146 pounds sincJanuary 2013! 110 lbs, since Dec 2013!
 
Feeling great!
 
Boo