Weight Loss Goal
Today I began once again tracking my progress with weight loss, when I started loosing weight roughly a year ago i was 330 lbs. I have lost 80 lbs since then and am now 250 lbs. Since my husband has been in jail it seems that the only thing i can control any more is my body, I can control when, what and how much I eat, I can control how much water I drink and how much exercise I do. Since he has been away over the last month I have lost 20 lbs or so, I have now implemented a schedule that I would like to stick to and I intend to keep track of my progress, so please anyone reading this, bug me if I don't update!!!
Today between what I took in (458 cal) and what I burned (366 cal) I had a net total of 92 calories consumed. I believe my daily intake is 1500-200, I didn't factor in the walking I did today. I finally found my step counter towards the end of the day so I recorded only 1806 steps so I don't know what I actually walked today.
I have had issues with eating disorders in the past and am genuinely trying to keep track of this so I don't have those issues again. I have had the urge a few times to puke today, thinking that I ate too much and that I will gain weight back, but I managed to fight that off. Considering I only ate about 92 calories today I think I'm okay. I know how low that sounds, its just stress. I will try not to loose control with this. My husband will be home soon, if things get too bad.
Today between what I took in (458 cal) and what I burned (366 cal) I had a net total of 92 calories consumed. I believe my daily intake is 1500-200, I didn't factor in the walking I did today. I finally found my step counter towards the end of the day so I recorded only 1806 steps so I don't know what I actually walked today.
I have had issues with eating disorders in the past and am genuinely trying to keep track of this so I don't have those issues again. I have had the urge a few times to puke today, thinking that I ate too much and that I will gain weight back, but I managed to fight that off. Considering I only ate about 92 calories today I think I'm okay. I know how low that sounds, its just stress. I will try not to loose control with this. My husband will be home soon, if things get too bad.
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