Weight Loss Day ???

OMG...really I just had a whole journal typed and lost it! That's just the beginning of how my last few weeks have made me feel. I have not been counting points, calories or exercising. I have have had several "bummer" moments or what have made me feel like "bummer" moments.
1-My friends wedding. Hair, nails, tan done...dress tighter than I would have liked felt fat and ugly! Bummer
2-Shopping for my niece she is expecting her first baby in Nov. I walk in the store and there are these adorable dresses on sale (for women~all baby stuff is cute). My thought I would love one, but I'm too fat! Kept on walking spent way to much money on baby stuff, not a cute dress for me. Bummer
3-Seriously my husbands ex from 18years ago shows up at the baby shower for my niece because she is still friends with my sis-in-law (I'm really okay with that). However, she still looks like she did 18 years ago!!! Me not so much, I feel so insecure, fat and miserable! :-( BUMMER for me!
So when I'm down on myself what do I do? Eat...grrrr. Today I've decided to self "Kim, it's up to you. Get back to your journal...you'll do it" I heard something the other day that I can't get out of my head. "losing weight is easy, eat less, move more" Really??? Wish I could just do it. Today is a new day, moving forward lets see how it goes.
(((hugs))) Kimby