weight loss

i try to tell you about my weight loss that i forgot in the other journal today. for some reason it did not save that journal entry. i am down to 182.2. i am sure some of it was cause by my pnemonia and not being able to keep any food down. i hope know that i can eat that their will not be any more problems puting on weight. i had been going up and weight 200 pounds when this terrible illness began. i have been walking at least once a day up to three times a day. i have keept it up all this month except for yesterday when i slept all day. i am sure i needed a good night slept because i wasn't getting must sleep because i had to sleep in a chair. i am going to add a goal to walk at least once a day. since i have done so good i will be able to so a percentage of completion of the goal

Replies

deleted_user
deleted_user

SOUNDS LIKE YOU HAVE IT TOGETHER. FEEL BETTER SOON.
starbright1949
starbright1949

I need to do this also. Good job!~~Debbie