Weight gain
Since ive stopped drinking i feel as if ive put weight on,and was thinking of buying an electric treadmill for my spare bedroom,then i just need the motivation to get on it,feeling down as usual,trying to coax myself to go walking.My councellor says i need to have more self discapline,but when i feel like im dying inside alot of the time ,it doesnt seem fair to be like that to my 'child self', little Karl just says fuck off ,leave me alone anyway !!She encourages me to be in a relationship but i have too much emotional baggage and it always goes pear shaped,its sooooooo frustrating.Well i guess i just need to keep ,up the councelling and be positive,what a lovely life ey!!
Replies
Big hugs sweetie and be kind and gentle with little Karl xxx I think you have loads of self dicipline, don\'t know what she\'s on about to be honest!!! Gosh Karl you get out there alot more than you don\'t that is for sure... I know all about emotional baggage now!! ffs, i\'m with you on that one. It will come hun when the time is right... Mmmmmm where did you find this counsellor?????? There\'s nothing wrong with going out and having a bit of fun though ;) xxx
Oh and don\'t worry about the weight...once you are in a stronger place you can tackle that one... Bri has a spinning bike sat in the spare room gathering dust don\'t do it!!! Keep going on your walks instead, remember to pick up me though!!!!!!!!!!!!!!
:) x
one step at a time hun, and one day at a time. i know it sounds stupid but it does help to just think about little chucks of the day and not too far in the future....thinking of you....lots of love..jann