Weight Gain
Here's what makes me mad, first my dr. says I'm not losing enough for having surgery 8 weeks ago, which is now 11 weeks - my fault I haven't been exercising.
I asked how many calories I need to be intaking and I'm told 600 - ok, no problem, but how do I manage that and try to get protein in, example, the quest bars are like 120 calories I think.
NOW I weighed in and gainded 8 #'s in a week - I have been working out, so wondering if its muscle gain? I have lost inches though.
Just needed to vent and it's been awhile since I've journaled.
I weighed my self this morning and I have lost 3 or those 8 #'s I lost :)
I asked how many calories I need to be intaking and I'm told 600 - ok, no problem, but how do I manage that and try to get protein in, example, the quest bars are like 120 calories I think.
NOW I weighed in and gainded 8 #'s in a week - I have been working out, so wondering if its muscle gain? I have lost inches though.
Just needed to vent and it's been awhile since I've journaled.
I weighed my self this morning and I have lost 3 or those 8 #'s I lost :)
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