Weigh in Good news..

Got on the scale this morning 2.2 pounds disappeared thank God...Decided to use what I believe is the subway diet . Jarred walked to and from subway about 1 mile there and mile back 2 times a day 4 miles a day walking I think he could of ate anything and still lost weight .So I started walking on treadmil or stationary bike for 15 min before a meal and 15 minutes after a meal.I know I can walk for 15 min an hour is something different. Yet if you do it this way it adds up to an hour ..