WEIGHT

HELLO,I'M BACK WITH THE SAME REQUEST!  I HATE TO SAY THIS BUT I THINK STRESS IS FIGHTING ON THE WEIGHT LOSS.  I'M HAVING A HARD TIME.  I THINK WHAT I NEED TO FOLLOW A PLANNED DIET, WITH BREAKFAST LUNCH AND DINNER ARE MAPPED OUT SO I CAN FOLLOW.  PLEASE I'M OPEN FOR ANYTHING YOU CAN THOUGH MY WAY. I HAVE GAINNED 3 POUNDS!!!THIS IS WHAT I SEE. I GO FOOD SHOPPING FOR MOM, I PICK UP HER MEDS. I HAVE TO KEEP HER YARD UP ITS BIG. I TRY TO KEEP MINE UP AND I HAVE BEEN PLANTING VEGGIES AT BOTH HOUSES. I WORK  i TRY TO GET TO CURVES AFTER WORK.  I AM SO TIRED  BY THE TIME I GET HOME. I'M DONE.PLEASE HELP WITH ANY SUGGESTIONS.THANK YOU ALLTERRIE