Weight

I had a hard time with the weight and after I weighed the last time and it was down to 220 then a couple of days later in the doc`s office I weighed agian and was up to 233 and I felt like what am I doing wrong,I was almost to the point of quitting but Brendy was there to support me and help me to stay on track.Now I am back down to 226 and have resolved to keep going to my target weight of 168 or 160 which ever one makes me feel better and look more like the me I now and liked.I am going to try to ride my bike tomorrow(if it dosen`t hurt my back),I like to ride a lot it makes me feel like I am working something besides just my upper body.I am thinking that I will try and do about 5 miles a day,but I need to see how it feels before I try too much.I think maybe to start I will ride down to the middle school and do a couple of laps and see where I am at after that.All I know is that I can`t stay couped up here at home when it is so nice and warm outside.If it goes ok then maybe in a couple of days I will start riding across town to see my parents.And then ride back or go to the hospital where Brendy works and get the van and drive myself back.At least that way I will have a way to get myself back if I can`t ride any farther.It is always good to have a back up plan if things (like my body)dosen`t work like I hope it will.