Week update

It has been a good week. I have work out everyday, including before work which is between 4:30-4:45am. Started the couch to 5K program and got the first week done! Stayed within my calorie goal most of the days during the week, and tracked all my food/exercise daily. Wight is down 3 lbs this week and 1 inch around my waist:) Very happy about that although the impatient side of me wanted more weigh loss. I know it will take time and I need to be patient. The best this is I am getting my fitness and nutrition back on track and that is the most important thing. Hoping the week ahead is as good as the last one and even more weight loss and inches loss in the coming week.