Week 3, Day 3 complete!
Completed W3D3 today but almost gave in and quit. My knee was hurting a little, so I decided to just walk it out and give up trying to run. Then I remembered something I read in one of the articles on the @Couch-to-5k-plan wall on Facebook earlier today, particularly "Footplant", so I adjusted my footfalls and tried again. I had no problems at all and was able to complete week 3 with no problems! Thank you! READ THIS!!
http://tinyurl.com/2do4fsw
Krista
http://tinyurl.com/2do4fsw
Krista
Replies
When i was in the Army, I used to run 5-6 miles a day. Its been 18 years since I last ran. Its not easy running when you\'re 375 lbs. yesterday, during my daily 4 mile walk, I ran about 1/4 mile. Not too bad for someone who had a quadrupal heart bypass surgery and a stroke. It felt good. But, we have to walk before we can run. Keep up the great work. You are an inspiration to us all
Congrats! That\'s a big deal! And thanks so much!