Week 1

I did ok.  Lost 3 1/2 lbs.  Worked out 3x at the YMCA with elyptical and treadmill and 3 x did weights.  Walked the dog 2 x at 20 min each.  Total Exercise time:  145 mins, 8.60 miles.  Also did crunches 5x this week.  .My new pedometer is supposed to be here tomorrow..I want to get to the Y at least 4 x this week.  I would like to lose 3 lbs this week.