Wednesday
I'm feeling alittle better. The responses of kindness and support have help more than anyone will ever know. I'm not alone. I did pretty well yesterday, except for dinner. But I'm thinking positive as it was only one meal and the rest of the day was great. Being more aware and in the moment has helped as well as writing down what I eat and journaling.
Replies
Don\'t worry. We all slip sometimes. This is a journey and there will be many bumps in the road. You are doing great and the positive thinking will help you through this journey. You did wonderful just by telling yourself that \"it was only one meal\". You will do just fine. I know you will. I\'m soooooo proud of you. *A Big Bear Hug Just For You*