Wed eve
Made 100 lb loss this week! I bounce back and forth but in general I am at and below 240 lb.
Been going to the gym about every other day. Some mornings I am just too tired or busy. It helps. I can tell my arms are harder and I have improved. I can do 200 crunches now with 70 lb of wieght. I doono if I want to increase the weights or reps. Time is a factor due to the fact that any time I take at the gym comes of my sleep time!
Been going to the gym about every other day. Some mornings I am just too tired or busy. It helps. I can tell my arms are harder and I have improved. I can do 200 crunches now with 70 lb of wieght. I doono if I want to increase the weights or reps. Time is a factor due to the fact that any time I take at the gym comes of my sleep time!
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