Water

Years ago I worked at a restaurant and we had Crab Legs.  The crab was served with drawn butter, butter that has been melted and the white froth is removed(butter fats).  We had a waitress that would drink the excess butter.  I would tell her that water is the natural lubricant of the body, not fat.  I have learned now that eating fat does not make you fat, the body needs a little fat to work properly(health conscience low fat is a lie).  The body turns sugar into fat, carbohydrates are a sugar so low carb is much better for you.  If you eat a reguler diet, you will get the fats that you need.  Eating lots of vegetables and fruits will give you the vitamins you need, just eat everything.  I like to think that there is very few things on Gods green earth that I will turm my nose up at.  I personally think that Sushi(sashimi) may be the best food on the planet.  I have not had sushi for a while, I should fix that.