Warrior

Today is Friday. I had a yoga class at P'tree St library@ 12n. It turned out well. It was about letting go of anxiety. Being brave confident & mind strong.

* staff

* recline mtn

* " " dead bug

* " " butterfly

* downdog

* stndg ff - tall mtn

* Mtn - helicopter arms

* " " circle arma & micro bend knees

* standing: side stretch (s/s), backbend (bb) w/ yoga mudra arms, & ff 3x (stndg Sun Salutation (SS)

* Chair

* SS 'A (3x)

* Warrior 2 (W2) - Extended Warrior (EW)

* Stndg Wide Legged pose w/ff

* Mtn

* plank

* recline plank (on belly)

* Table: gate legs w/ twist - thread the needle

* Bridge (3×)

* Recline twist

* Recline butterfly

* Savasana

* Seated meditation legs crossed

* Namaste!

* this sequence a gentle vinyasa flow. Light on the knees. Good hip stretch. Good for balance. Some arm strength. 

* I felt joy from this sequence. Relaxed. Grounded & safe. Walk tall. Low anxiety.

** yesterday thurs Corie gave me a book: beyond betrayal: taking control of ypur life after boyhhod sexual abuse. I appreciate corie for thinking of me & gifting me something that relates to me on a personal level. What a good yogi friend. My mother doesn't think of me like that. She is too self-involved. My yoga class is a great support for me when I don't have my family.

* i always fill good after yoga. I also hear some of my students say the thing. Teaching helps me learn how to face my fears.