Walking.... Step Tracker

I put step tracker app on my phone. I have really liked it. Only, it's in metric. What? 

It does help me keep track and push myself a little harder. Walking at the park or around the block has been so theraputic for me. I do it every evening that I can or feel half way descent. I was pretty tired and all that last night... but today it really rained and it was beautiful and very cool out... it was a wonderful walk.

i met two girlfriends at Red Arrow tonight for lunch. We had a great time. I really did enjoy it. Both of them are having physical issues. I feel badly for them. One is getting PT and it is really helping her and she is doing yoga. .... positions that have been approved by her therapist.

Great day. Wonderful day. Cleaned the house just a little... 

968 steps to go and I will have done a 5K today. That's GREAT for me! I might just go do a little more house cleaning. LOL....