Volunteering

So anxiety was about a 2 today, not complaining its a process, muscle spasms seem to be less, will know better tomorrow (at work) its the removal of vitamins remove pain. I researched it and yes they can cause the symtoms I have had..  officially down 23 lba today and I had fun volunteering. It felt good helping others, and it was a little ackward but it will get better. Read a carebridge message which atleast I knew it wasn't the worst news before I opened it.