very anxious.....

i am VERY anxious right now....i'm not exactly sure why....i was thinking about my sugars and food and i started getting a little anxious....then i saw the weather and it's supposed to storm on saturday and i have to go to that church 2 hours away and i got even more anxious...i can feel my heart race and i'm sweating and i feel like my breath is getting short.....i'm trying to take deep breaths, but i feel like i'm gonna go crazy......i have to calm myself down....haven't been this anxious in awhile.....just breeeeeathe.......i'm trying to calm myself down, but it's hard!!!!