upset stomach....

last night i felt really sick after eating all my snacks and meals like i'm supposed to, so i decided to restrict today.....i slept in so i wouldn't have a lot of time where i'd hafta stare at food and stuff so i woke up at 11 and i had to leave for work at 12....so i woke up and got ready...then i had a biscuit with margarine a lettuce leaf and then went to work....i drank two bottles of water work, i could never restrict my drinking...i only drink water and diet pop anyway.....i came home and had to eat so i gave myself goldfish.....my stomach is soooooo upset!!!!!!!!!!!! i feel like i have too much food in my stomach....i shouldn't have had any goldfish.....i could've lasted without it...i'm weak......i wanna call my parents and ask them what to do.....because i'm at a loss...i have no idea what to do...i look at my affirmation cards and i don't believe any of it....food DOES NOT equal fuel...food equals fat...END OF STORY!!!!!! i'm scared that i'm gonna lose control....well i feel like i already have....