UPPING THE ANTI
RIGHT,UP EARLY AS USUAL.
I'M A MAN WITH A MISSION TODAY.
GOING TO GIVE MYSELF AND MY LEGS,
A GOOD WORK OUT.
TESTING BOTH MYSELF AND MY LEGS.
NEED TO FIND OUT JUST WHERE I AM AT.
THERE SEEMS OF HAVE BEEN A SHIFT OF LATE.
LEG STIFFNESS, ACHES IN CALVES,THIGHS AND HAMSTRINGS,
INCREASE IN SHUFFLING.
AS WELL A GENERAL SLUGGISHNESS.
NOW IS NOT THE TIME TO MOAN AND LAMENT.
I WILL NOT DISTRESS MYSELF WITH IMAGININGS.
NOW IS THE TIME TO UP THE ANTI,
TO GO HARDER,
APPLY MORE EFFORT AND BELIEF.
TO ACT ACCORDINGLY, TO MAINTAIN A WINNING POSITION.
SO THE PLAN,
GO FLAT OUT TODAY,
FIRST A GOOD WARM UP AND STRETCHING.
MONITOR AND ASSESS,
GO TO HELL AND REGROUP,
SEEK ADVICE AND INPUT.
THE WORKOUT,
FIRST STOP TODAY IS TABLE TENNIS CLUB.
A FEW RIGOROUS,
COMPETITIVE GAMES,
WILL TELL ME WHERE I'M AT.
SO TABLE TENNIS FROM 10 - 12 MIDDAY.
THEN TAKE TIME OUT TO RECOVER AND ASSESS.
SEE HOW IT GOES.
MAKE IT GO, JUST DO IT. GOINGTOAGOGONOWNOW.
THERE, FEELING BETTER ALREADY.
TALK THE TALK IS DONE, NOW LET'S WALK THE WALK, OR SHUFFLE.
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