UPPING THE ANTI

HI JOURNAL,
AFTER TWO SPELLS IN HOSPITAL,  MOVING HOUSE AND  WIEGHT LOSS, NOW FULLY RECOVERED AND REGAINING WIEGHT, AND MAINTAINING A WINNING POSITION, I FEEL NOW IS THE TIME TO 'UP THE ANTI'.  I SEEMED TO HAVE PLATUED OUT. 
THIS HOLIDAY  WILL BE PACKED WITH WHOLESOME ACTIVITY, I WILL BE MAKNG THE MOST OF IT, DEVELOPING NEW REGIMES TO CARRY FORWARD INTO THE NEW YEAR, THIS WILL BE ONGOING.
I NEED TO BREAK  OUT AND FIND NEW DIFFERENT PERSUITS AND ACTIVITIES. I'VE GONE STALE, MAYBE I'M BORED WITH THE SAME OLD SAME OLDS, OR COULD IT BE  CREEPING DEPRESSION. I WILL PUT A GUARD ON THIS. 
EITHER WAY, THE LAST SIX MONTHS TOOK A FARE BIT OUT OF ME,  SO TOO DID THE ROAD TO RECOVERY.
SO YES, NOW IS THE TIME TO GO HARDER, ' UP THE ANTI' AND GET GOING   AND BE GROWING AGAIN,  LEARNING SOMETHNG NEW EVERYDAY.
THIS HOLDAY BREAK COULD NOT HAVE COME AT A BETTER TIME.
I WILL MAKE  THE MOST OF IT AND FULL FILL, THIS EXCELLENT FEELING OF EXPECTANCY I AM EXPERENCING RIGHT NOW.
 
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